Health Benefits
Microgreens are a highly nutritious living food source. Research has shown that they can contain up to 40 times more vitamins, minerals, and antioxidants than their mature counterparts. It's crucial to be aware of the presence of chemicals and toxins in our food, which is why incorporating nutrient-dense foods like microgreens can aid in the body's detoxification and healing processes.
"God causes the grass to grow for cattle, and vegetation for the service of man, that He may bring food from the earth." Psalms 104:14
Tasty Microgreens
The crops are not only delicious but also packed with essential nutrients that are beneficial for your health. From vitamins to minerals, microgreens contain a wide range of nutrients that can help you maintain a balanced diet and help with many health issues. However, please note that if you have any allergies, it is important to avoid consuming foods that contain those allergens.
Note: This is not a medical site. I am not a doctor nor hold any type of medical degree. The following information has been collected through various medical and non-medical published cites.
Arugula
Arugula, also known as salad rocket, is a member of the Brassica (Cruciferous) family and has a distinctive peppery flavor. This leafy green is incredibly low in calories, carbs, and fat, while boasting impressive cancer-fighting properties. In fact, arugula contains nearly eight times the calcium, five times the vitamins A, C, and K, and four times the iron of iceberg lettuce! It is also rich in sulfur-containing compounds called glucosinolates (GLs), which help reduce the risk of heart disease, diabetes, cognitive decline, and certain cancers. Note: Individuals taking blood thinners or those with a known allergy to arugula should avoid consumption.
Basil
Basil belongs to the Lamiaceae (mint) family, bringing a highly concentrated, sweet, and aromatic herbal flavor to your favorite dishes. Packed with vitamins A, C, E, and K, as well as essential minerals like calcium, iron, magnesium, and potassium, these microgreens are a nutritional force. Basil is incredibly rich in rosmarinic acid—a potent antioxidant—alongside natural essential oils like eugenol and linalool, which give it powerful anti-inflammatory and antimicrobial properties. Incorporating basil microgreens into your diet supports healthy digestion, promotes cardiovascular wellness, aids in stress reduction, and helps defend the body against cellular damage and infections.
Broccoli
Broccoli is a highly nutritious cruciferous vegetable and a member of the Brassicaceae family. It has a milder, less bitter taste than its mature counterpart, making it a popular choice for health enthusiasts and kids alike! These microgreens are packed with essential vitamins and minerals—including nitrates, vitamins A, B, C, E, and K—as well as vital amino acids like tryptophan. Additionally, broccoli microgreens are rich in bioactive compounds like sulforaphane, which deliver potent anti-inflammatory and antioxidant effects. Regular consumption can help boost the immune system, fight fatigue, lower blood pressure, ease asthma symptoms, and protect against certain types of cancer.
Bok Choy
Bok choy, a member of the cruciferous family, is an exceptional nutritional resource. It is rich in essential vitamins A, C, and K, contributing to enhanced immune function, vision health, and effective blood clotting. Additionally, bok choy is an excellent source of calcium, iron, and potassium, which are crucial for maintaining strong bones and ensuring optimal heart function. Including bok choy in your diet can provide significant health benefits.
Daikon Radish
Daikon Radish microgreens provide a crisp, subtle flavor that beautifully enhances meaty and starchy dishes. They are a fantastic culinary addition, as their natural enzymes actively help break down fats and starches! Loaded with vital vitamins A, B6, C, and E, alongside essential minerals like potassium, they make a healthy addition to any meal. Furthermore, Daikon microgreens promote respiratory health, support digestion, and aid in weight loss while bolstering immunity and detoxifying the body. Their abundant antioxidant phenolic compounds are also highly regarded for their ability to block the formation of cancer-causing nitrosamines in the body.
Garden Cress
Garden Cress is a member of the Brassicaceae family. Its tiny leaves boast a unique peppery flavor with a tangy finish. Health benefits include the natural ability to lower blood sugar levels and help the body fight off bacterial or viral infections. Moreover, these microgreens are particularly advantageous for individuals managing asthma, diabetes, and high blood pressure.
Kale
Kale is a member of the Brassicaceae family and has a milder, less bitter taste than its mature counterpart. It is packed with vitamins A, B, C, E, and K, as well as iron, carotene, magnesium, potassium, calcium, phosphorus, zinc, pantothenic acid, selenium, and protein. Kale microgreens promote bone health, aid in healthy blood clotting, and boost the immune system. They are also loaded with antioxidants that help protect cells against free radicals—naturally reducing inflammation, enhancing liver detoxification, supporting vision, and defending against chronic conditions like heart disease and certain cancers.
Kohlrabi
Kohlrabi, also known as the cabbage turnip, belongs to the Brassicaceae family and has a mild, slightly peppery flavor. Loaded with vitamins B1, B6, B9, and C—alongside essential minerals like potassium, phosphorus, and calcium—it is a true nutritional powerhouse. Studies suggest that kohlrabi microgreens may aid in the prevention of certain cancers, diabetes, and high cholesterol, while actively supporting liver and kidney function. Additionally, regular consumption can promote heart health, lower blood pressure, and help manage weight and type 2 diabetes.
Mizuna
Mizuna, a remarkable leafy green originally from China, is loaded with potent antioxidants like kaempferol. Studies demonstrate its ability to effectively block the spread of cancer cells, safeguard healthy cells, and reduce chronic inflammation. Rich in vitamins A, C, and K, mizuna actively aids in healthy blood clotting, thereby reducing bruising. It also boosts bone health and density, strengthens the immune system, and supports overall cardiovascular health—making it an excellent, nutrient-packed addition to your diet!
Mustard
Mustard is a member of the Brassicaceae family. These microgreens are loaded with essential vitamins and minerals—including vitamins A, B, C, E, and K, iron, choline, calcium, magnesium, fiber, folate, lutein, zeaxanthin, and zinc. Packed with omega-3 fatty acids, beta-carotene, and natural antioxidants, they serve as a potent anti-inflammatory food source. By incorporating mustard microgreens into your diet, you can protect your skin, boost your immunity, and lower your risk of diabetes. Moreover, their natural sulforaphane content can help stimulate white blood cell production to defend against viral infections, protect against certain cancers, and support stable blood sugar levels.
Pea Shoots
Pea Shoots are a member of the esteemed Fabaceae plant family. Renowned for their fresh, sweet, pea-like flavor, they are a powerhouse of essential vitamins and nutrients—including vitamins A, C, E, B1, B2, B3, B6, and K, as well as folate, potassium, fiber, and omega-3 fatty acids. Their impressive health benefits include aiding in diabetes management, supporting cancer prevention, and promoting overall heart health. Furthermore, these shoots are rich in phytonutrients that support the body's anti-inflammatory response, boost the immune system, and help regulate blood sugar levels. All this, and they pack a serious protein punch, too!
Radish
Radish is a member of the Brassicaceae family, renowned for its distinctive, peppery, and spicy flavor. These microgreens are a powerhouse of essential vitamins and minerals—including vitamins A, B, C, E, and K, magnesium, phosphorus, and potassium—as well as vital amino acids. Packed with antioxidants, they promote cellular repair, support heart health, and reduce chronic inflammation. They are also rich in glucosinolates, which actively encourage liver detoxification. Additionally, radish microgreens boost immunity, stimulate white blood cell production, support strong bones, and aid in neurotransmitter production to promote overall brain health.
Red Cabbage
Red Cabbage is a member of the Brassicaceae family, loved for its earthy flavor and beautiful, vibrant color. With studies showing that these microgreens pack up to 40 times the nutrient content of their mature counterparts, they are an absolute must for health-conscious eaters! They are loaded with vitamins A, B6, C, E, and K1—also known as phylloquinone, an essential nutrient featured on the WHO List of Essential Medicines for its critical role in healthy blood clotting and bone development. Packed with calcium, iron, magnesium, zinc, and potassium, as well as powerful anthocyanin antioxidants, red cabbage microgreens actively protect cells against free radicals. Additionally, their high potassium content naturally helps regulate fluid balance and maintain arterial flexibility to protect your heart.
Sunflower
Sunflower microgreens belong to the Asteraceae family and are an absolute powerhouse of nutrition. Because they contain all the essential amino acids, they represent a rare, plant-based complete protein! They boast a unique, delicious flavor profile that is a perfect mix of nutty, buttery, and slightly lemony. Packed with essential vitamins and minerals—including vitamins A, B-complex, E, and K, as well as calcium, iron, magnesium, and potassium—they are a true champion for supporting weight management, healthy digestion, bone strength, muscle function, and immune health. Also rich in natural antioxidants, sunflower microgreens offer potent anti-inflammatory, antimicrobial, and cardiovascular benefits, including supporting healthy blood pressure.
Turnip
Turnip, a member of the Brassicaceae family, boasts a delicious, mild, cabbage-like flavor. These microgreens are loaded with essential nutrients—including vitamins A and C, phosphorus, potassium, and beta-carotene—making them a fantastic health booster. Research suggests they can significantly reduce the risk of obesity, diabetes, and cardiovascular diseases. Moreover, turnips help promote a glowing complexion, increase energy levels, and strengthen the immune system. The natural antioxidants present in turnip microgreens also work actively to eliminate free radicals and reduce chronic inflammation throughout the body.
Wheatgrass
Wheatgrass is an exceptional source of nutrition, rich in antioxidants and essential vitamins A, C, and E, as well as vital minerals including iron, magnesium, and calcium. This remarkable green superfood provides 17 different amino acids—8 of which are essential to human health and cannot be synthesized by the body. Its high chlorophyll content serves as a natural detoxifier, helping to enhance oxygen levels in the bloodstream and support overall well-being. Research indicates that wheatgrass may contribute to stress reduction, cholesterol management, immune system support, healthy digestion, and weight loss. Incredibly, a single 2 oz. shot of juiced wheatgrass offers the nutritional equivalent of five pounds of premium vegetables!
⚠️ Please Note: To properly consume and absorb its nutrients, wheatgrass must be juiced using a slow-masticating, cold-press juicer.